Robust Theme

• Beginning a dialogue with your body- reducing stress and tension
• Setting the right intention for you…how to word it so you can accept it
• Recognising areas of resistance/blocks & how to transform them
• Getting into the space - how does it feel to be pregnant and knowing my baby is healthy? What sensations do you feel? Where do you feel this in your body?
• Intention-setting practices to keep your vibration high from morning to night
• Yoga based video content for moving around in daily life in preparation for pregnancy

• Moon diary for cycle, phases of moon & emotions
• Making friends with your womb
• Reducing PMT & self-nurture practices for your moontime
• Breathing practices to balance nervous system and practical tips for regulating your cycle
• What type of exercise/yoga and when in your cycle
• Yoga practices suitable for your moontime
• When to push it and when to rest - sleeping & moon phases
• Clearing womb toxicity (trauma from the past)

• Moontime
• Ovulation 
• Reproductive health & supporting conception/implantation
• Releasing stress & challenging emotions
• Yoga for better sleep
• Mudras for healthy conception
• Preparing to meditate/relax
• Restorative yoga & using yoga props
• How do you cope with pain? Treating symptoms & causes holistically
• Creating a plan for dealing with your pain triggers
• Oxytocin vs adrenaline & how to switch

• Vitality eBook: small changes that make a big difference
• Eradicating toxins in your body & home that affect fertility & health
• Fertility nutrition for every budget
• Women & Fertility nutrition
• Men and Fertility nutrition: Increasing free testosterone for men
• Which supplements truly boost your fertility

• Meet your baby guided visualisation (audio)
• Partner yoga practices
• Partner Breathing practices
• Partner Massage 
• Discovering hidden erogenous zones
• Increasing libido, sexual pleasure & intimacy
• Conscious conception
• Discovering your baby's 'song'

The Emotional Mental Detox will help you eliminate six core layers of obsolete subconscious programming and the resulting emotional pain that has built up inside you as a result. These layers include:

• Male Aspect Detox – Anger and distrust of men and male energy...letting go of negative associations with the masculine, whether this is patriachy, the grandfather, father, brother or son. Any history of unloving connections with the masculine is cleared, supporting feelings of certainty, safety and trust. Becoming a mother involves a deep surrender within, which brings up feelings of vulnerability. This detox empowers us to make our needs known. Invasive procedures can leave their mark as can any history of perceived disrespect from the males in our lives or from systems of oppression that go back in history regarding the perception of women. This detox begins the journey of a healthy relationship with the masculine.
• Female Aspect Detox – Anger and distrust of women and feminine energy. When we have any negative association with 'the mother' with nurturing, with our sexuality and also our creativity, this affects our perception of what it means to 'nurture' life. All gynecological issues have some emotional root - the 'attack' on the feminine aspects of our nature needs forgiving in order for us to feel safe to grow life. Often we have been taught to feel very disconnected from our womb power. This detox awakens a healthy relationship with the feminine.
• Fear – Anxiety, worry, terror, panic. Many of us have no idea how much fear runs our lives. This manifests as a constant analysis of potential problems in the future, endless lists of things to worry about and a constant need to 'do' in order to avoid uncomfortable thought and feelings. We live in a world where we are constantly bombarded with messages through our communication and media channels that trigger a fight/flight response in the body. Over time this leads to adrenal exhaustion and this can manifest as a yoyo experience between anxiety and depression. Most of our addictions exist to mask hidden fears. Subconsciously we just do not feel safe to grow life and so this detox is essential for changing our perception of the world around us. As a result our nervous system can regulate and focus on 'rest, repair, feed and breed' rather than survival.
• Pain – Sadness, grief, loss. Whether we have lost a loved one, we have never fully grieved over, or had to make the heart-breaking decision to terminate a previous pregnancy, experienced a miscarriage, or the loss of a child, this detox allows a full release of all physical, emotional and psychological pain. It is essential we make peace with past trauma, as what does not get healed gets passed on, from one generation to the next. When there are issues with getting or staying pregnant, or there is a known history of trauma, it is always advisable to heal the pain body so the past can be forgiven and no longer influence the present or future.
• Guilt – Judgment, blame, shame. These emotions represent the original 'mother' wound - the womb is a deep dark space where all life is created. When we poison ourselves with guilt, blame and shame, we literally make our body toxic. Self-attack or an attack on those around us or the world at large, is not conducive to life. Would you want to grow in your own womb? What emotions persist within you as your daily narrative about you and the world? This detox teaches self-acceptance and promotes self-esteem. This begins a positive dialogue between body and mind and heart ... just what is needed to make a womb 'baby friendly'.
• Lack – Limitation, scarcity, separation. Do you feel you are enough? Do you have enough? Love, money, intimacy, trust, security? We live in a world where we have been taught there is only a limited supply of whatever we want. Whether this is a low egg reserve, low sperm count, or low bank balance...it all amounts to lack consciousness putting us into a state where we feel powerless to access what we need. This meditation connects us to our capacity to be prosperous & abundant in all ways. It creates a vibrational shift that activates a whole new perception of our power as human beings to CREATE what we desire without struggle.

• Practices and exercises for aligning your lifestyle with your intention
• Preparing the nest - clearing the home of stressful energy
• Making space for a baby in your lives - how do you relax?
• Planning support networks
• Public health and conscious holistic parenting
• How do you feel about….?