Robust Theme

• Physical benefits include alleviating back pain, breathlessness, weak or overtoned pelvic floor, sleep issues, heartburn, piles, carpel tunnel...and much more!
• Align, tone, & strengthen your body during mid pregnancy, then gently prepare it in late pregnancy for a positive birth experience...however you choose to give birth.   
• Alleviate birth fears by deepening your understanding of your body, hormones and connection to baby during pregnancy and labour  
• Feel more energised, excited and confident about becoming a Mum! 
• Breathing techniques to relax well, sleep better, reduce stress and anxiety and manage each stage of labour 
• Learn simple yoga moves, massage and partner work to practice at home between classes 

Our Pregnancy & Birth Prep yoga classes are Birthlight classes that specialise in taking yoga from the classroom and applying it to the labour room. Birthlight offers a holistic and yoga therapy approach to pregnancy yoga and has 50 years of experience to gain confidence from.  Every class starts with valuable chat time where issues are discussed, solutions found and friendships are formed. These classes are a great way of supporting you and your baby, to handle the roller coaster ride of emotions,  navigate conflicting medical advise, manage physical discomforts in pregnancy AND prepare for best birth outcomes. Expect carefully adapted classic yoga postures, breathing exercises and relaxation techniques to promote self - confidence, reduce fear and anxiety & teach you to manage your emotions. Every pregnancy is different so these classes benefit first time mums and those who have had babies before.

We are specialists  in Birthlight pregnancy and baby yoga, having serviced thousands of pregnant women over the last 17 years to have the best pregnancy and birth experience, whatever type of birth they have chosen or ended up having.  We offer a holistic antenatal yoga practice to empower you to make the birth and care choices that are suitable for you and your growing family. This empowers you to have a more enjoyable pregnancy as you benefit from our expert advise and holistic approach. We offer continuity of care through our Birthlight baby and postnatal yoga for newborns and later, older babies.